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Ginga and Roll Strong: 10 Capoeira Exercises to Improve Your BJJ

By Marcio Santos (Contribution by), Luis Pinto (Contribution by), Orlando Machado (Contribution by)
Paperback
$10.99
By Marcio Santos (Contribution by), Luis Pinto (Contribution by), Orlando Machado (Contribution by)
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Amazon #1 Best Seller Bonuses Included: Links to tutorial video demonstrations, guide printouts, and more. Finally, there is a book that explains how Brazilian Capoeira will improve your Brazilian Jiu-Jitsu game. We interview four world class BJJ Black Belts, with combined Capoeira experience of over 80 years, explain how Capoeira has improved their lives on and off the mats. I then delve into a step by step explanation of the top ten exercises that made the cut. By the end of the book, you...

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