Girl, You Got This!: A Fitness Trainer's Personal Strategies for Success Transitioning into Motherhood

Girl, You Got This!: A Fitness Trainer's Personal Strategies for Success Transitioning into Motherhood

by Brittany Renz

Paperback

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Overview

A complete guide to setting yourself up for success while transitioning to motherhood, and the advice comes from an expert. Brittany Renz is a wife, mother of one and a half kids (a three-year-old girl and soon-to-be born baby boy), entrepreneur, and personal trainer. In this book, she uses her knowledge and experience to walk readers through all of the phases of pregnancy, from before conception to delivery--and ways to stay fit during each phase.

Product Details

ISBN-13: 9781933455426
Publisher: Msi Press
Publication date: 06/21/2019
Pages: 114
Product dimensions: 5.98(w) x 9.02(h) x 0.31(d)

Table of Contents

Part 1. Before You Conceive

Part 2. First Trimeseter

Part 3. Second Trimester

Part 4. Third Trimester

within each part: body, food, mind, ftness, household (including finances), medical, and work

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