Glimmers: tiny moments to transform your life

Brought to you by Penguin.

Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong.

A glimmer often feels like a little moment of magic, but it's actually a physical response that is rooted in your body's nervous system, with the power to improve your mood, mental health and overall well-being.

Glimmers are a beautiful invitation to the present moment, inviting us to be more aware of ourselves, our environment and the connections we share with those around us. They o...