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Good Carb Diet Overview - Plus 350 Delicious Recipes (With an Active Table of Contents)
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!! With an Active Table of Contents !!
WHAT IT IS: A three-phase plan that has been likened to the low-carbohydrate Atkins program because during the first two weeks, South Beach eliminates most carbs, including bread, pasta,
potatoes, fruit and most dairy products. In PHASE 2, healthy carbs, including most fruits, whole grains and dairy products are gradually reintroduced, but processed carbs such as bagels,
cookies, cornflakes, regular pasta and rice cakes remain on the list of foods to avoi...
WHAT IT IS: A three-phase plan that has been likened to the low-carbohydrate Atkins program because during the first two weeks, South Beach eliminates most carbs, including bread, pasta,
potatoes, fruit and most dairy products. In PHASE 2, healthy carbs, including most fruits, whole grains and dairy products are gradually reintroduced, but processed carbs such as bagels,
cookies, cornflakes, regular pasta and rice cakes remain on the list of foods to avoi...
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