Good Days and Bad Days: The Uplifting Journal

Good Days and Bad Days: The Uplifting Journal

by Dr. Elizabeth A. Carter
Good Days and Bad Days: The Uplifting Journal

Good Days and Bad Days: The Uplifting Journal

by Dr. Elizabeth A. Carter


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We are our own worse critic, we dwell on the bad and forget the good...

Writing is therapeutic, you can express your feelings on paper and free your mind.

With this uplifting journal, everyday you signify whether it was a good or bad day and then proceed to write three good things that happened or one bad thing. The balance of three-to-one helps lean your life towards the positive.

You end by writing one word that will uplift you for the next day. Let that last word be the release of the stress or the joy of enthusiasm. Strive to make more good days than bad days.

Product Details

ISBN-13: 9781733645522
Publisher: AAPPEAL, LLC
Publication date: 11/16/2019
Pages: 150
Product dimensions: 5.00(w) x 8.00(h) x 0.32(d)

About the Author

Dr. Elizabeth A. Carter is an Insurance Finance and Performance Improvement Leader, Speaker, and Author. With over 25 years working in Corporate settings in a Financial discipline, Dr. Carter’s unique passion of financial acumen and knowledge empowerment has provided her the opportunity to lead, mentor and develop others in the areas of strategy and financial analysis, performance improvement, and talent development for profit and non-profit organizations.

She is the CEO of AAPPEAL, LLC, a company branded on her four passions of Leadership, Engagement, Analytics and Performance. She offers training programs, facilitated sessions, keynote presentations, and one-on-one coaching to help individuals and companies close the gaps between their current performance and desired performance. Visit her website at

Dr. Carter holds a PhD in Education specializing in Training and Performance Improvement from Capella University. She holds an MS in Education in the same specialization from Capella University and an MBA in Management from the New York Institute of Technology. She earned a BBA in Marketing from Hofstra University. Further, she holds the Chartered Property Casualty Underwriter (CPCU) designation and is a Distinguished Toastmaster.
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