Good Sugar, Bad Sugar: How to Power Your Body and Brain with Healthy Energy

A guide to replacing bad sugars in your diet with good sugars for physical, emotional, and mental healing and more energy

• Explains how to easily replace bad sugars, including white sugar and artificial sweeteners, with good sugars, such as those in fruit, honey, and whole grains

• Explores the difference between fast sugars and slow sugars and the regulating role of proteins to slow down the body’s use of sugar

• Reveals the harmful effects of bad sugars, including hypoglycemia, diabetes,...