GOURMET PALEO: Amazing Meals Around The Clock

The Paleo diet refers to an eating regime that attempts to get us back in touch with our evolutionary roots by eating foods that we are biologically engineered to eat. During the Paleolithic era our ancestors thrived as hunter-gatherers. Their diet consisted mainly of meat, fruits, vegetables, nuts and seeds. While the world has certainly changed from back then, our genetics have remained fairly constant. This means that our bodies are still designed to eat this way. Homo sapiens during the...