Gratitude Rising, Day 1: A Guided Meditation: The Senses and the Breath

Step out of the noise and into the present moment with gratitude. Your journey begins by reconnecting with the most fundamental tools of peace: your breath and your senses. In this opening session, you will be guided to move beyond the judgments of the mind and tune into the physical sensations of being alive.

Through a deep exploration of sight, sound, smell, touch, and taste, you will rediscover the blessings that often go unnoticed in the rush of daily life. By the end of this meditation,...