With Grounded and Free, you will learn how to use receptivity and tenderness to nurture roots of stability and centeredness that will serve you through your most challenging trials and storms.
This immersive program includes two sessions:
Grounded—practices for cultivating listening, attentiveness, compassion, and the ability to be vulnerable and responsive.
Free—helps you to identify the emotions and beliefs that may be limiting you, and meditations to hold and balance them with intention, kindness, and courage.
What we are most afraid of is the gateway to our freedom. Here, you are invited to enter that realm with courage and kindness—to evolve and embrace the full wonder of your life.
With Grounded and Free, you will learn how to use receptivity and tenderness to nurture roots of stability and centeredness that will serve you through your most challenging trials and storms.
This immersive program includes two sessions:
Grounded—practices for cultivating listening, attentiveness, compassion, and the ability to be vulnerable and responsive.
Free—helps you to identify the emotions and beliefs that may be limiting you, and meditations to hold and balance them with intention, kindness, and courage.
What we are most afraid of is the gateway to our freedom. Here, you are invited to enter that realm with courage and kindness—to evolve and embrace the full wonder of your life.

Grounded and Free: Meditations for Embracing All of Life

Grounded and Free: Meditations for Embracing All of Life
Product Details
ISBN-13: | 9781622038701 |
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Publisher: | Sounds True |
Publication date: | 04/01/2017 |
Edition description: | Unabridged |
Product dimensions: | 4.80(w) x 5.66(h) x 0.67(d) |