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Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100
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NATIONAL BESTSELLER
A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100.
From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food.
But then her research brought her to read countless scientific papers and to interview dozens of experts in vario...
A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100.
From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food.
But then her research brought her to read countless scientific papers and to interview dozens of experts in vario...
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