Growth Mindset Workbook for Adults: Build Confidence, Overcome Challenges, and Achieve Your Goals

A growth mindset means believing that your intelligence and abilities can always improve, and you can learn to do almost anything. This workbook shows you how to make growth your default mindset through writing prompts, exercises, and practices that encourage you to feel confident, take on new challenges, and achieve your goals.

• A wide variety of activities—Explore all 7 aspects of mindset with exercises such as identifying your lim...