Guided Imagery for Healing: The science and practice of guided imagery for relaxation, surgery preparation, and healing

Calm your mind. Support your body. Heal with confidence.

Facing surgery, recovering from illness, or navigating the stress of medical procedures can feel overwhelming. But you have more power than you think. Guided Imagery for Healing is a clear, practical guide to using guided imagery - a gentle, evidence-based mind-body practice - to reduce anxiety, ease discomfort, and support your body's natural healing.

Written by nurse anesthetist and holistic nurse Becky Stevens, this book combines ov...