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Guided Meditation for Ultimate Relaxation with Deep Breathing Techniques: Achieve Stress Reduction, Anxiety Relief, Mindfulness, & Deep Sleep Using The Ancient Art of Pranayama Breathing

By Meditation Meadow
Narrated by: Meditation Meadow
Unabridged — 1 hours, 9 minutes
Audiobook
FREE
with B&N Audiobooks Subscription
By Meditation Meadow
Narrated by: Meditation Meadow
Unabridged — 1 hours, 9 minutes
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Unlock the Ultimate Stress-Reliever With The Incredible Ancient Art of Pranayama Breathing

Pranayama is an ancient breathing technique, originating from Buddhist scripture and functioning alongside mindfulness and meditation. Pranayama has been proven to have incredible impacts on our bodies and minds, reducing stress, increasing mindfulness and awareness, and improving our sleep. Now, you can harness the power of this ancient practice and achieve the ultimate relaxation with this deep breat...