Guilt Free: Reclaiming Your Life from Unreasonable Expectations

"A roadmap to help you overcome the guilt you’ve been socialized to feel when you put yourself first."—Katy Milkman, PhD, author of How to Change

What would life look like without the constant, crushing weight of guilt?

Women today are living with so much guilt. Guilt for working too much. Guilt for not working enough. Guilt for saying no, for saying yes, for taking a break, for asking for help. This emotion infiltrates every role we occupy—mother, partner, daughter, friend, employee, caregi...