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Gut ein*schlafen: Das ultimative Einschlafhörbuch

By Patrick Lynen
Narrated by: Patrick Lynen
Unabridged — 2 hours, 29 minutes
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By Patrick Lynen
Narrated by: Patrick Lynen
Unabridged — 2 hours, 29 minutes
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DAS PREMIUM-BUNDLE: 4 x Ruhe und Entspannung für Deine Nacht

Gesunder Schlaf ist wichtig. Denn auf Dauer kann Schlafmangel zu einer starken Minderung der Lebensfreude führen. Schlafstörungen können die unterschiedlichsten Ursachen haben, doch eines haben fast alle Schlafprobleme gemeinsam: sie sind seelisch bedingt und damit psychischer Natur.

Die Titel in diesem Hörbuch kombinieren bewährte Techniken aus Selbsthypnose, Tiefenentspannung und Fantasiereisen. Sie haben das Ziel, körperliche Spa...

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