Habits: A Simple Framework for Transforming Your Habits (Simple Steps to Unlock Self-discipline and Become Extraordinary)

This audiobook is narrated by a digital voice.

At the heart of this book is the powerful concept that habits shape our lives in profound ways. From the moment we wake up to the time we go to bed, our routines and behaviors are driven by habits that have become second nature.

This book begins by exploring the science of habits-how they form, work, and influence our daily lives. You will learn about the different types of habits, from the beneficial to the detrimental, and understand how they i...