Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers — with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger. We're living busier lives than ever before, and when we forget to eat — or accidentally overeat — hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and ps...