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Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships
Hardcover
$28.00
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The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers with 45 tips to turn hanger into happiness.
It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger.
We're living busier lives than ever before, and when we forget to eat or accidentally overeat hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and ps...
It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger.
We're living busier lives than ever before, and when we forget to eat or accidentally overeat hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and ps...