Hangxiety: How Alcohol Messes with Your Mind

This isn’t a book about sobriety. It’s a book about your brain on booze.

For years, alcohol has been sold to us as relief – from stress, anxiety, heartbreak, even ourselves. But what if the very thing we’re using to cope is quietly making our mental health worse?

Bestselling author and founder of the Sober Girl Society Millie Gooch names the crushing wave of dread, panic and self-recrimination that can follow a heavy night’s drinking – hangxiety – and finally brings alcohol into the mental he...