Happiness-Based Mindfulness Program

This program is designed to help improve the lived experience of happiness in your everyday life. It contains six modules and incorporates key components of happiness and well-being in every module. These modules include practical tools that can be implemented in everyday life. Happiness here means a state of contentment and satisfaction regardless of one's situation. Happiness may be experienced as a temporary state, but aspects that make-up happiness, like sense of purpose, connection, me...