Happiness Habits: 21 Secrets to Living a Fun and Outrageously Rewarding Life

How do you feel right now? Stop reading, close your eyes, and rank your mood. If you’re an average person experiencing a typical moment you answered with, “I feel okay – about a 5 on a scale of 1-10.”

Professor of Psychology Sonja Lyubomirsky (University of California) reports that only 54% of American adults are “moderately mentally healthy”, which means that we may be able to function all right, but we don’t feel we are vibrant or living life to the full.

This is why even emotionally healt...