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Happiness: Essential Mindfulness Practices
Paperback
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Discover 50 short and simple mindfulness practices for cultivating happiness—anytime, anywhere—from world-renowned spiritual teacher Thich Nhat Hanh.
You don’t need to “formally” meditate in order to bring mindfulness into your daily life.
Whether you’re new to Buddhist teaching or you’re a more experienced practitioner, this quintessential resource of Thich Nhat Hanh’s most essential teachings will show you how to walk, sit, work, eat, and even drive with full awareness.
In one accessible and...
You don’t need to “formally” meditate in order to bring mindfulness into your daily life.
Whether you’re new to Buddhist teaching or you’re a more experienced practitioner, this quintessential resource of Thich Nhat Hanh’s most essential teachings will show you how to walk, sit, work, eat, and even drive with full awareness.
In one accessible and...