Happy Habits: A Happier, Healthier Life One Minute at a Time

In Happy Habits, happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams.

He starts with simple intervention techniques to reset your mood in as little time as possible-what he calls Happiness Boosters in the form of MVIs-Minimum Viable Interventions, which include taking three deep breaths; writing down five things for which you are grateful; reading a quote slowl...