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Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life
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We live in a world of abundance and prosperity. Technology has brought us closer and keeps us more connected than ever before. Medical advances protect and heal us. And yet, so many of us trudge through life feeling heavy, empty, stressed, and alone.
The answer to this paradox can be found in the evolutionary biology of our brains, which are hardwired for fear. Over millions of years, our brains have evolved to keep our bodies safe and secure, continuously scanning the environment for threa...
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