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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

By Rick Hanson
Narrated by: Rick Hanson
Unabridged — 3 hours, 32 minutes
Audiobook
$19.95
By Rick Hanson
Narrated by: Rick Hanson
Unabridged — 3 hours, 32 minutes
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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence shows you how to tap the hidden power of everyday experiences to change your brain and your life for the better.

This bias evolved to help ancient animals survive, but today it makes us feel needlessly frazzled, worried, irritated, lonely, inadequate, and blue. Instead, in just a few seconds at a time in the flow of daily life, you can turn your experiences - the pleasure in a cup of coffee, the accomplishment ...

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