HBR Guide to Managing Stress

Stress. We all experience some level of it most days. We know that a certain amount of stress can make us more productive. Unfortunately most of us are more familiar with the debilitating aspects of too much stress: headaches, irritability, lack of patience with colleagues and family, loss of focus and productivity, too much junk food, weight gain or loss, nails bitten to the quick. We all know what we’re supposed to do to reduce stress: Get more sleep. Exercise regularly. Avoid too much ca...