Heal Childhood Trauma: The Self-Nurturing Therapy Approach to Better Adult Relationships

Your childhood trauma is affecting your adult relationships. Here is your framework to thrive.

Overcoming complex childhood trauma is within reach. When we are children and adolescents, the things that happen to us are often beyond our control or comprehension. These things are not our fault, but feelings of hurt and shame are difficult to relinquish. We carry these traumatic events, abuse, and neglect with us into adulthood, where they reappear as emotional dysregulation, difficulty maintai...