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Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma

By Susanne Babbel PhD, Marti Glenn PhD (Foreword by)
eBook
$13.55
By Susanne Babbel PhD, Marti Glenn PhD (Foreword by)
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Traumatic events can leave mental and physical scars—but these scars don’t have to define you. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide, you’ll learn to move past difficult experiences, restore relationships, and cultivate spiritual awareness.

When trauma occurs, the logical mind is hijacked and physiology takes over in an effort to pro...

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New Age & Alternative BeliefsHealingMental & Spiritual Healing