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Heal Your Life Workbook: Resources and Tools for Clearing Emotional Baggage so You Can Love Your Life

By Sharon Whitewood
eBook
$3.99
By Sharon Whitewood
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The 'Heal Your Life Workbook' teaches three self-help techniques for releasing emotional trauma, anxiety and depression. The author, Sharon Whitewood, has developed an integrated process for this inner work and articulates this in a structured and organised way while also providing extensive resources for self-understanding and reflection. Journaling, Focusing and Meridian Tapping techniques are demonstrated, reliable techniques in their own right for resolving emotional baggage but togethe...

Categories

Self-Help & RelationshipsPersonal GrowthSuccess, Motivation & Self-Esteem