Healing Depression without Medication: A Psychiatrist's Guide to Balancing Mind, Body, and Soul

What if everything we thought we knew about depression—and how to heal from it—was wrong?

Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s challenges—like feeling trapped in an unfulfilling job, grieving the death of a loved one, or bei...