Table of Contents
Foreword xiii
Acknowledgments xv
How to Use This Book xix
Author's Note xxiii
Part 1 A Time for Vinegar
1 The Power of Vinegar 3
2 A Genesis of Sour Wine 14
Part 2 Apple Cider Vinegar
3 A Historical Testimony 25
4 Where Are the Secret Ingredients? 33
5 Why Is Apple Cider Vinegar So Healthy? 50
Part 3 Red Wine Vinegar
6 The Red Wine Vinegar Chronicle 79
7 The Old and New Healthful Ingredients 84
8 Tapping Into the French Paradox 93
9 Is Red Wine Vinegar Good for You? 100
Part 4 Other Natural Vinegars
10 Healthy Rice Vinegar 113
11 The Balsamic Vinegar Boom 121
12 Healing Herbal Vinegars 129
13 Fruit-Flavored Vinegar Craze 137
Part 5 The Elixir of Youth
14 Combining Vinegars and Garlic, Onions, and Olive Oil 147
15 The Liquid to Heart Health 161
16 Fat-Burning Vinegar 169
17 Antiaging Wonder Food 183
Part 6 Vinegar Remedies
18 Home Cures 195
Part 7 Future Vinegar
19 Vinegarmania: Using Vinegar for the Household, Beauty, Kids, and Pets 227
20 Vinegar Is Not for Everyone: Some Sour Views 252
Part 8 Vinegar Recipes 267
Part 9 Vinegar Resources 343
Notes 351