Healing Sexual Trauma Guided Journal: Writing and Somatic Practices to Help You Process, Heal, and Feel Safe

If you've experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you've lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. And you may struggle with intense emotions such as sadness, shame, or anger. This compassionate journal can help you release your difficult thoughts and feelings on the page and gain insight for powerful personal growth.



Drawing on the mind-body techniques of somatic therapy, The Hea...