Healing the Whole Body: Stories and Practices for Healing Food and Body Shame--An Internal Family Systems Approach

An IFS approach to healing disordered eating and cultivating body trust—a parts-oriented path to understanding your parts, releasing body shame, and reclaiming embodied self-worth

Healing the Whole Body offers a compassionate, paradigm-shifting approach to healing our relationship with food, body, and self. Written by Diana Dugan Richards, an Internal Family Systems (IFS)-trained nutrition therapist, this book gives us practical tools and integrated frameworks to shed the deeply ingrained be...