Health at Every Size.
Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right nowand Health at Every Size will show you how.
Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.
Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Related collections and offers
|Publisher:||BenBella Books, Inc.|
|Edition description:||Second Edition|
|Product dimensions:||5.90(w) x 8.90(h) x 1.10(d)|
About the Author
Table of Contents
Part 1 Deconstructing Weight 9
Chapter 1 We're Wired to Maintain a Healthy Weight 11
Chapter 2 We're Emotionally Starved 31
Chapter 3 We Resist Weight Loss 43
Chapter 4 We're Eternally Hungry 67
Chapter 5 We're Victims of Food Politics 101
Chapter 6 We're Victims of Fat Politics 123
Part 2 Health at Every Size 159
Chapter 7 The Story Behind the Health at Every Size Program 161
Chapter 8 Respect Yourself, Body and Soul 173
Chapter 9 Take Care of Your Hungers 193
Chapter 10 Live Well 215
Chapter 11 Change Your Tastes 235
Chapter 12 Solving the Weight “Problem” 257
About Linda Bacon, PhD 373