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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
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A no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expert
Join the movement. Ditch the diet.
Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?
Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some trut...
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