Healthy Body Success Formula: A Christian Perspective For A Healthy Body and Longer Life

Healthy Body Success Formula: A Christian Perspective For A Healthy Body and Longer Life

by Jim Steska

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Product Details

BN ID: 2940151066358
Publisher: Jim Steska
Publication date: 09/16/2015
Sold by: Barnes & Noble
Format: NOOK Book
File size: 770 KB

About the Author

Hello, I'm Jim Steska, a husband to Susan and a father to Sasha, Nicholas, and Sophia. We live in Spotsylvania County, Virginia which is along the I-95 corridor right between Washington, D.C. and Richmond, Virginia.

After our 3rd child Sophia was born in 2005, I gained a substantial amount of weight and by the end of 2007 I was 205 lb. with only being 5 ft. 6 in. tall. If you look on the national weight charts, that's clinically obese. On top of the weight gain, my doctor diagnosed me with having high blood pressure and high cholesterol. Like most doctors, he prescribed medication. I began to take the medication and quickly noticed the adverse side effects of hot flashes and joint pain. I also realized that if I didn't do something different, I would be dependent on this medication to stay alive. With a wife and 3 kids at home depending on me to take care of them, and my doctor telling me that if I didn't take the medication that he prescribed he would most likely see me on a gurney after a stroke or heart attack, I had to change my lifestyle. Thus is the birth of the Healthy Body Success Formula. By using this formula consistently for the last 7 years, I maintain a healthy body weight of 165 pounds with 10-15% body fat. My blood pressure remains consistent at 110/70, except during more stressful situations it raises a little bit higher than normal. My cholesterol levels all remain at normal levels. I feel absolutely terrific everyday and feel the compulsion to share my story and how I live a healthy lifestyle by following the Healthy Body Success Formula.

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