Healthy Eating: The Food Science Guide on What To Eat Healthy Eating Guide (food science food science and nutrition)

We all eat. We all know that some foods are better for us than others, and we all know that the foods we crave are usually not the foods that are good for us!

Theory is great, but practice is better. This book is all about putting nutrition and food science theory to use in your life. Learn which foods to eat and which to avoid, and why. This book will help you understand food and nutrition science, and guide you through making the years of research work for you and your health.

Practice make...