Healthy Eating Happy Life: A Doctor's Plan Designed for Rapid

Firstly, your diet is not just there to provide energy - far from it! Your diet does provide energy but what it also does is to provide you with the very building blocks of your body. The amino acids in your diet for instance are used to build muscle, brain tissue, flesh and more. They help us heal from wounds, digest food and create hormones. These are crucial for our optimal performance.

And some aspects of our diet go way beyond this. If you know where to look, then you can find ingredien...