Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan

Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan

by Danielle Capalino

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Product Details

ISBN-13: 9781581574142
Publisher: Countryman Press, The
Publication date: 01/10/2017
Pages: 192
Sales rank: 76,145
Product dimensions: 6.90(w) x 8.90(h) x 0.70(d)

About the Author

Danielle Capalino, MSPH, RD, CDN, is a registered dietitian providing nutritional counseling on digestive health. The author of Healthy Gut,
Flat Stomach, she lives in New York City with her husband and son.

Table of Contents

Introduction 7

1 What Are FODMAPs? 15

2 Is Low-FODMAP Right for You? 29

3 The Elimination Diet-You Can Do It 43

4 Testing and Creating Your Personalized Plan 67

5 Other Factors Affecting Your Gut 85

6 Eating Out and Low-FODMAP Ready-Made 97

7 Gut-Friendly Recipes 103

Appendix A Symptom Worksheets 171

Appendix B Tracking the Testing Phase 174

Appendix C Portion Sizes for the Elimination Diet 175

Appendix D Low-FODMAP Brand-Name Groceries 178

Resources 181

References 183

Acknowledgments 185

Index 186

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