Healthy Gut, Flat Stomach Drinks: 75 Low-FODMAP Tonics, Smoothies, Infusions, and More

Healthy Gut, Flat Stomach Drinks: 75 Low-FODMAP Tonics, Smoothies, Infusions, and More

by Danielle Capalino

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Overview

Tasty drinks your tummy will love

Poorly digested sugars and carbohydrates are often the cause of discomfort. Low-FODMAP diets, which feature foods low in these elements, have become popular aids in gut health and comfort. It can feel hard to keep track of it all, though, and sometimes a quick fix that actually helps relieve pain and bloat right away is the perfect antidote— especially when it may also result in flatter bellies. From satisfying smoothies to warm broths, creative cocktails to nutrient- packed juices, Danielle Capalino has thought of a drink for everyone and every gut. Recipes include:

  • Orange Cream Smoothie
  • Ginger-Infused Sipping Broth
  • Golden Milk Latte
  • Lemon Rosemary Cocktail

Discover the pathway to ultimate gut health by raising a delicious, probiotic- rich glass. This book offers a comprehensive introduction to the low-FODMAP diet, information on probiotics, and much, much more.

Product Details

ISBN-13: 9781682683170
Publisher: Countryman Press, The
Publication date: 12/25/2018
Pages: 192
Sales rank: 421,138
Product dimensions: 6.90(w) x 8.90(h) x 0.60(d)

About the Author

Danielle Capalino, MSPH, RD, CDN, is a registered dietitian providing nutritional counseling on digestive health. The author of Healthy Gut, Flat Stomach, she lives in New York City with her husband and son.

Table of Contents

Introduction 9

What Are FODMAPS? 12

Low-FODMAP Drink Ingredients 33

Gut-Friendly Recipes 43

1 Smoothies 45

2 Sippable Soups and Broths 71

3 Juices 97

4 Warm and Soothing 121

5 Cool and Refreshing 145

6 Tonics 157

7 Cocktails and Mocktails 167

Acknowledgments 179

Resources 180

Image Credits 181

Index 182

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