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Help in a Hurry Workbook: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed

By Dr. Caroline Leaf
Paperback
$16.99
By Dr. Caroline Leaf
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Practical, Evidence-Based Tools to Manage Anxiety and Find Peace
· Addresses the most common challenges we all face
· Actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life
· From a bestselling author, speaker, and neuroscientist

Your mental health matters! Addressing the most common challenges we all face in life, this practical workbook from bestselling author, speaker, and clinical neuroscientist Dr. Caroline Lea...