Hiatal Hernia Syndrome: A Beginner's 3-Step Plan to Managing Hiatal Hernia Syndrome Through Diet, With Sample Recipes and a Meal Plan

Hiatal hernia syndrome refers to the symptoms that result from a hiatal hernia, which is when part of the stomach protrudes up through an opening in the diaphragm called the esophageal hiatus.

The two most common types are sliding and paraesophageal hernias.

While a hiatal hernia itself is not dangerous, it can lead to a condition called gastroesophageal reflux disease (GERD), which can cause symptoms like heartburn, chest pain, and difficulty swallowing. In some cases, it can also lead to mo...