Histamine Intolerance: The Cookbook

This cookbook includes 95 mouth-watering, easy-to-follow, low-histamine recipes for soup, pasta, fish, meat, vegetables, desserts and cakes. It also provides a simple explanation for how histamine works, together with a comprehensive table of foods that are safe, and those to avoid.

Although histamine is an essential chemical needed for many important functions in your body, it is possible to have too much of it. Excess histamine can cause unpleasant symptoms, often misdiagnosed as allergic ...