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Holding Time: The Practice of Ink & Asana

By Laura C Cole
Paperback
$23.00
By Laura C Cole
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Your body is a library of everything you've ever felt. It's time to learn the language.

True self-care isn't found in a temporary escape; it's found in the steady work of nervous system regulation. In Holding Time, yoga teacher and somatic guide Laura Cole reveals how to merge the ancient physical discipline of yoga with the reflective power of mindful writing to create a lasting internal shift.

Our history lives far deeper than any photo album. It resides in the nervous system-etched into th...