Home Workout: Fun and Simple No-equipment Home Workouts (Exercise at Home, Get Fit With This Effective Week Guided Routine)

This audiobook is narrated by a digital voice.

Are everyday tasks becoming increasingly difficult to do?

Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you've come to the right place.

What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload. Depending on your level of movement, you can opt for the standing workouts or the chair exercises

If y...