Want to get into better shape?

Ever wondered how some people see results in the gym instantly while others struggle for years? How fat just seems to melt away from some bodies but not others? This book makes the case for natural fluctuations in hormones such as testosterone, human growth hormone, cortisol and insulin as being key contributors to your body composition changes.

By re-designing your workout program, nutrition, stress management and sleep habits from a hormonal perspective, you c...