Hot And Bothered At 3am: How To Stop Menopausal Night Sweats In 7 Days Or Less

In addition to hot flashes, many menopausal women experience the symptom's nocturnal accomplice known as night sweats. You wake up in the middle of the night cold and clammy, your heart pounding, and the sheets drenched in sweat. It's hard to calm down and get comfortable again, and it's impossible not to be irritated by the interruption to a good night's sleep. So why do women in menopause have night sweats, and, more importantly, is there anything that can be done about them? In this book...