Overview
Worrying may be man’s biggest ‘natural’ enemy since doctors discovered stress. Stress is a physiological response to anything that threatens a person -- mentally, emotionally, or physically. Worry actually causes people stress, and it also creates emotional baggage that prevents people from thinking clearly.
Worrying also has a profound negative impact on a person’s ability to solve problems. When people are worried, they lose their objectivity and their ability to logically resolve their own personal issues. Negative thinking ensues and eventually, they become so engrossed in gloom-and-doom thinking that they’re unable to act upon their problems.
The first thing that you have to realize about worrying is that it is a choice, not an inevitability. Some people think that worry comes naturally when you have problems. That’s not true. You worry because you choose to be worried.
You worry because you consciously choose to become a worried person. You also choose to invest energy, time, and emotion in worrying. Worrying is distinct from active problem solving. You are never close to solving a problem just by worrying about it. In fact, you stray further from the solution to your problem because your logic and imagination mingle when you engage in gloom-and-doom thinking.
The more you worry, the more you attract negative thoughts. Negative thoughts can drain you and can plunge you deep into despair. Why put yourself through all this trouble if you can wipe out worrying completely from your life?
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