How Can I Stop Worrying:Let the Sun In! Stop Worrying In Its Tracks

Worrying may be man’s biggest ‘natural’ enemy since doctors discovered stress. Stress is a physiological response to anything that threatens a person -- mentally, emotionally, or physically. Worry actually causes people stress, and it also creates emotional baggage that prevents people from thinking clearly.

Worrying also has a profound negative impact on a person’s ability to solve problems. When people are worried, they lose their objectivity and their ability to logically resolve their o...