How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle

"How I Did It" is a candid, thorough, science-based approach to losing fat, complete with workout plans and instructions for balancing macronutrients. It's full of personal insight, humor, stoic wisdom, and simple strategies that anyone can implement, no matter how hectic life gets.

Do you dream of being lean and fit, but think it's impossible for you? It's absolutely possible and MUCH easier than you think! This book tells you how to get the body you've always wanted-no matter your age or c...