Book Haul is Back! 50% Off Hundreds of Hardcovers And More Deals Shop Now In Stores & OnlineBook Haul is Back! 50% Off Hundreds of Hardcovers And More Deals Shop Now In Stores & Online

How I lost 160lbs In 12 Months: The Amazing Baseline Weight Loss Program

By Lee A. Johnson
Narrated by: Agustin Nicolas
Unabridged — 39 minutes
Audiobook
FREE
with B&N Audiobooks Subscription
By Lee A. Johnson
Narrated by: Agustin Nicolas
Unabridged — 39 minutes
Promotion message icon

Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5. Learn More

Formats

Available on compatible , the free NOOK App, and in My Digital Library

NOOK App

Download NOOK app

NOOK Devices

NOOK eReaders

  • NOOK GlowLight 4 Plus

NOOK Tablets

  • NOOK 8.7" Reading Tablet
  • NOOK 9" Lenovo Tablet
  • NOOK 10" HD Lenovo Tablet
  • NOOK Tablet 7" & 10.1"
  • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
  • NOOK by Samsung [Tab 4 10.1, S2 & E]

Free NOOK Reading Apps

  • NOOK for iOS
  • NOOK for Android

BN.com website

Go to your Digital Library in My Account

Are you ready for a transformative journey towards a healthier, happier you? Lee A. Johnson's `How I Lost 160lbs in 12 Months' discusses the author's inspiring journey towards drastic weight loss and overall well-being in just a year. It's more than a mere weight-loss journal; it's an intimate portrait of resilience, overcoming obstacles, and redefining one's relationship with food. Through raw diary entries, practical tips, and valuable insights, Johnson provides a roadmap for those who dr...